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Temperates vs Reframe
Reframe is a neuroscience-based program: a 160-day daily curriculum, a drink tracker, courses, a 24/7 community, and paid add-ons for an AI coach and human coaching. It is the biggest app in the category and it is built for people who want a structured plan.
Temperates is built for people who feel fine but want more clarity. There is no program to complete. You log moments, the patterns surface, and Muse reads them back to you in plain language. If you want a person to talk to, 1:1 coaching with founder Tara Oporto is booked separately.
| Temperates | Reframe | |
|---|---|---|
| Built around | noticing why the drink shows up | a neuroscience curriculum |
| Drink tracking | log moments with context, no counts to hit | personalized drink tracker with goals |
| AI | Muse, included | Melody AI coach, paid add-on |
| Human coaching | yes, 1:1 with founder Tara Oporto, $200 a session or $550 for three | paid add-on |
| Community | no | yes, 24/7 |
| Content | a book and a weekly essay | recorded and live courses |
| Medication | no | no |
| Free trial | 14 days, card up front, nothing charged | 7 days |
| Price | $5.99 a month or $59 a year | annual plans, about $100 a year on their site, higher tiers in the app store |
| Where it runs | web app you add to your home screen, iPhone and Android | iPhone and Android |
Choose Reframe if
you want a day-by-day program, a community, and coaching bundled into the same subscription.
Choose Temperates if
you don't want a program at all, you want to understand your own patterns, and you want the culture around drinking questioned, not just your habits.
Competitor details taken from their public site and app store listings in September 2026. Check their pages for current pricing. Temperates has no affiliation with Reframe.