Drink less. On your terms.
Drink less, with a plan that starts with you.
Choose your drink budget. Get curious about your choices.
Decide how much you want to drink, then notice what happens. Log your moments, explore what you’re hiring the drink to do with Clair, and check in with yourself about how you feel and what you choose.
Two weeks free. Then $5.99/month or $59/year. Card required. Cancel anytime.
See pricingInside the app
Your daily practice, in a few simple taps.
Home
The day's card, and one tap to log a drink.
Calendar
Months at a glance, one soft dot per moment.
Clair
She sees the pattern before you do.
Insights
Your current pattern, and your latest read.
Observations
Plain-language patterns and the words you keep using.
How it works
Start with an intention. Learn from what happens.
Choose a conscious drink budget to help you cut back. As you log what you drink and how you feel before and after, you build a clearer picture of your choices. Return to your intention, reflect honestly, and use what you learn to decide what comes next.
01. Choose your drink budget
Decide how much you want to drink before the next round arrives. Give yourself a clear intention to return to.
02. Log the moment
What did you drink? Where were you? How did you feel before and after? A few taps help you notice the impact on your mood, mind, and body.
03. Get curious with Clair
Unwinding, connecting, quieting your mind: what are you hiring the drink to do? Explore your logged moments with Clair to understand the patterns behind your choices.
04. Stay accountable to yourself
Check in on what you planned and what you chose. Notice what worked, adjust what didn’t, and carry that awareness into tomorrow.
Meet Clair
She sees the pattern before you do.
Clair is the part of the Temperates App that talks back. Ask her about your own log: What did I drink last time I felt great the next day? Why am I craving a drink right now? Should I have one tonight? She answers from your own moments, supportive and never clinical, and often names the story underneath the drink before you've seen it yourself.
Clair, from clairvoyant. She sees it clearly, so you can too.
Clair in action
what do you think about my choice to drink a glass of wine last night?
I think it was a good one. You logged calm before it, you wanted the taste, and this morning reads fine. That's the version of drinking that works for you. The martinis are the other version: you reached for those tired or wound up, and the next day came back mixed. Last night was a drink for the taste, not a drink for the mood. Keep those two apart and you're doing well.
I keep ordering wine at dinner even when I don't want it. Why?
Because it isn't a decision, it's a script. Six of your last six dinners out, the pour arrived before the menu. You never logged wanting it, you logged it being there. My read: order your drink after the food, not before. That's the moment the script runs, and a small delay is enough to break it.
I had two non-alcoholic nights in a row. Is that meaningful?
Yes, but not because of the streak. On both nights you logged relaxed and present, and neither one needed a drink to feel like an evening. Three weeks ago the same kind of night got a glass. That's the change, and it's the one to keep an eye on.
Supportive, not clinical. Not a substitute for a qualified professional.
Install on your phone
Add Temperates to your home screen.
The app installs directly from your browser — no App Store, no download. It gets its own icon, opens full-screen, and updates itself automatically.
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