Drink less. On your terms.
Set your intention. Follow through for yourself.
Choose a conscious drink budget to help you cut back. Understand what drives your choices, notice how drinking affects you, and stay accountable to the intentions you set.
Explore the plans
Choose your drink budget.
Decide how much you want to drink. Give yourself a clear intention to return to when the next round comes.
Understand what you’re hiring the drink to do.
Unwind? Connect? Quiet your mind? Log the moment and explore what’s behind the choice.
Notice the real impact.
Pay attention to your mood, mind, and body before and after drinking. Explore those patterns with Clair.
Check in with yourself.
Reflect on what you planned and what you chose. Use what you learn to follow through, adjust, and keep going.
From the founder
“In 2022 I started tracking calories and saw what was in each drink. Once I was paying attention, the bigger story was hard to ignore. Now the Temperates app keeps me in check. My goal is five drinks a month, and it does the can size and ABV math for me. It's fun, it's easy, and it tells me things about myself I didn't know.”
One app. Full access.
Two weeks free.
Log your first three drinks with no account and no card. When you're ready, start 14 days free with full access.
Monthly
Billed monthly after your 2-week free trial.
- Full access to the app
- Sync across your devices
- Cancel anytime
Yearly
Best value. Save 18%Under $5 a month, billed once a year. Save 18%.
- Everything in monthly
- Save more than 2 months
- Cancel anytime
Less than $0.20 a day. About the price of one NA beer a week.
Not sure? Get a full refund within 30 days of your first payment, no questions asked.
Then $5.99 a month or $59 a year. A card starts the trial, and nothing is charged for 14 days. Cancel anytime before then and you pay nothing.
Your moments are private. Only you can see them, and you can delete everything in one tap.Privacy policy
Questions? Read the FAQ
Before you start
Questions about the trial
- How long is the free trial?
- Two weeks. You can log your first three drinks with no account and no card. When you log your fourth, your 14-day trial starts.
- Do I need a credit card?
- Not for your first three drinks, and not for Lesstober: join in October and your first 31 days are free with no card. To start the 14-day trial, yes: you add a card through Stripe and nothing is charged for 14 days. Cancel before the trial ends and you pay nothing.
- Can I cancel anytime?
- Yes. In the app, open Profile and tap Manage or cancel subscription. That opens your Stripe billing page, where you can cancel, switch plans, or update your card. Your access runs to the end of the period you've paid for. And if the app isn't for you after your first payment, email [email protected] within 30 days for a full refund, no questions asked.